Weigh In record (no journal entry) for 26 April 2015
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143.3 lb
Lost so far: 7.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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855 kcal
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Fat: 56.45g | Prot: 25.89g | Carb: 72.49g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Salatalık (Kabuklu), Domatesler. Lunch: Pişmiş Patlıcan, Semizotu Yemeği. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt. more...
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1836 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Studying - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 11 hours. more...
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gaining 7.7 lb a week
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