Weigh In record (no journal entry) for 19 January 2023
|
219.4 lb
Lost so far: 23.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
553 kcal
|
Fat: 24.42g | Prot: 22.67g | Carb: 61.91g.
Lunch: Familjen Dafgårds Karins Lasagne. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intryck's weight history
|