Weigh In record (no journal entry) for 19 January 2023
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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553 kcal
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Fat: 24.42g | Prot: 22.67g | Carb: 61.91g.
Lunch: Familjen Dafgårds Karins Lasagne. more...
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gaining 5.9 lb a week
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Intryck's weight history
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