Weigh In record (no journal entry) for 25 January 2023
|
123.7 lb
Lost so far: 11.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
843 kcal
|
Fat: 32.31g | Prot: 42.71g | Carb: 113.13g.
Breakfast: 永谷園 しじみ70個分のちから, セブンイレブン キンパ風プルコギ巻, ピーマンの肉詰め. Dinner: セブンイレブン かき玉うどん. Snacks/Other: ダノン ダノンビオ糖質オフ 濃桃フルーツミックス. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neko5331's weight history
|