Weigh In record (no journal entry) for 25 January 2023
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123.7 lb
Lost so far: 11.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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843 kcal
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Fat: 32.31g | Prot: 42.71g | Carb: 113.13g.
Breakfast: 永谷園 しじみ70個分のちから, セブンイレブン キンパ風プルコギ巻, ピーマンの肉詰め. Dinner: セブンイレブン かき玉うどん. Snacks/Other: ダノン ダノンビオ糖質オフ 濃桃フルーツミックス. more...
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gaining 1.5 lb a week
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