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Dinsdag weegdag!
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179.1 lb
Lost so far: 30.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1280 kcal
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Fat: 54.76g | Prot: 63.42g | Carb: 128.11g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, Melk (Halfvol), Bruine Boterham. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Verkade San Francisco Volkoren. more...
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losing 4.6 lb a week
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