Weigh In record (no journal entry) for 25 January 2023
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182.8 lb
Lost so far: 37.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1442 kcal
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Fat: 102.76g | Prot: 87.36g | Carb: 38.75g.
Lunch: Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Erdbeeren, Rasting Kalbsleberwurst, Milfina Butter, Bofrost Eiweissbrötchen. Dinner: Mühlenhof Hähnchenbrustfilet Paprika, OceanSea Geräuchertes Makrelenfilet Pfeffer, Harry Eiweißbrot, Milfina Butter, Gemischter Salat, Ja! American Dressing. Snacks/Other: Marten Salami Sticks. more...
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gaining 3.1 lb a week
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