Weigh In record (no journal entry) for 25 January 2023
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228.6 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1765 kcal
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Fat: 87.29g | Prot: 93.97g | Carb: 141.61g.
Breakfast: Belegtes Brötchen, Doppelherz Omega-3, Kaffee. Lunch: REWE Frei von Saatenbrötchen. Dinner: Gut & Günstig Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Delikato Béchamel Sauce. more...
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gaining 1.5 lb a week
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