Weigh In record (no journal entry) for 25 January 2023
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157.1 lb
Lost so far: 27.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1798 kcal
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Fat: 68.83g | Prot: 70.83g | Carb: 218.87g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Baxters Redcurrant Jelly, Greggs Corn Topped Roll, Aldi Venison Steak. Snacks/Other: Quality Street Chocolates, KP Crisps, Clancy's Roasted & Salted Pistachios, Bananas , Pink Lady Apples, Tetley Tea with Semi-Skimmed Milk. more...
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4509 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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gaining 1.1 lb a week
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