Shamjamz's Journal, 25 January 2023

153.2 lb Lost so far: 4.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 26.95g | Prot: 55.14g | Carb: 69.91g.   Breakfast: Future Life Smart Food Wheat, Tea with Skimmed Milk. Lunch: Lettuce Salad with Tomato, Fried Egg , Rye Crispbread . Dinner: McCain Oven Bake Chips, PnP No Name Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gullon Sugar Free Shortbread, Tea with Skimmed Milk, Tea with Skimmed Milk. more...

1731 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...