Weigh In record (no journal entry) for 25 January 2023
|
183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
788 kcal
|
Fat: 36.79g | Prot: 25.95g | Carb: 87.80g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Mühlen Gold Vollkorntoast, Kaffee mit Milch. Lunch: Gemüsesuppe. Dinner: Gut & Günstig Delikatess Kasseler, Gut & Günstig Delikatess Kasseler, Mehrkornbrot, Milkana Cheddar. Snacks/Other: Choceur Choco und Keks . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitas0's weight history
|