Weigh In record (no journal entry) for 25 January 2023
|
137.1 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1340 kcal
|
Fat: 82.97g | Prot: 58.59g | Carb: 92.55g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche, Bimbo Pan Blanco, Philadelphia Philadelphia . Lunch: Hacendado Yogurt Griego Natural, Arándanos, Fresas, DIA Queso Especial Gratinar, Hacendado Brócoli Congelado, Central Lechera Asturiana Nata para Cocinar. Dinner: Aceitunas Verdes, Cono Sur Almejas Blancas en Salsa Gallega, Hacendado Calamares en Salsa Americana, Coca-Cola Coca-Cola Zero (Lata). more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MROSAGUEMAR's weight history
|