Weigh In record (no journal entry) for 25 January 2023
|
161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1384 kcal
|
Fat: 57.77g | Prot: 29.27g | Carb: 187.22g.
Breakfast: Innocent Orange & Mango Juice, Zwiebeln, Milbona Körniger Frischkäse, Gurke (mit Schale), Gekochtes Ei, Roggen Knäckebrot. Lunch: Gemischter Salat mit Dressing, Byodo Ketchup, Gut & Günstig Gnocchi. Dinner: Excelsior Edelbitter Schokolade 70%, Hela Curry Gewürz Ketchup Delikat, McDonald's Pommes Frites (Mittel). Snacks/Other: Schwarzwälder Kirschtorte, Bahlsen Pick Up!. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigi1964!'s weight history
|