Weigh In record (no journal entry) for 25 January 2023
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194.2 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1740 kcal
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Fat: 69.42g | Prot: 38.54g | Carb: 245.73g.
Breakfast: Vollkornbrot, Butter, Honig, Kaffee mit Milch, Müsli, Äpfel, Frischkäse, Marmelade, Mandarine. Lunch: Söbbeke Bio Zitrone Joghurt Mild, Flammkuchen. Dinner: Mangos, BioBio Mango Lassi, Dr. Oetker Kleine Marmorkuchen. Snacks/Other: Gut & Günstig Doppelkeks, Gut & Günstig Butterkeks. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 7.7 lb a week
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 Comments
25 Jan 23 by member: sjw*
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25 Jan 23 by member: anishe
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