Weigh In record (no journal entry) for 25 January 2023
|
135.6 lb
Lost so far: 15.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
525 kcal
|
Fat: 24.11g | Prot: 15.29g | Carb: 62.20g.
Lunch: Макдоналдс Соус Сырный, Макдоналдс Салат Овощной, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Куриные Наггетсы. Snacks/Other: Бананы. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мелкий Лютик's weight history
|