Weigh In record (no journal entry) for 25 January 2023
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135.6 lb
Lost so far: 15.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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525 kcal
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Fat: 24.11g | Prot: 15.29g | Carb: 62.20g.
Lunch: Макдоналдс Соус Сырный, Макдоналдс Салат Овощной, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Куриные Наггетсы. Snacks/Other: Бананы. more...
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losing 4.6 lb a week
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Мелкий Лютик's weight history
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