Weigh In record (no journal entry) for 25 January 2023
|
177.0 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
945 kcal
|
Fat: 25.78g | Prot: 38.90g | Carb: 102.75g.
Breakfast: Bridelight Beurre Doux 15%, Carrefour Lait Demi Écrémé , Super U Petits Pains Grillés au Froment. Lunch: McDonald's Hamburger, McDonald's Mcmuffin Egg & Cheese. Snacks/Other: Vin Rosé, Heineken Bière. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|