Weigh In record (no journal entry) for 25 January 2023
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165.1 lb
Lost so far: 110.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1373 kcal
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Fat: 47.11g | Prot: 112.45g | Carb: 119.10g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Milbona Käseaufschnitt Light (36g), Harvest Basket Wellenschnitt Frites, Goldähren Burger Buns, Landjunker Hänchenhackfleisch. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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gaining 2.8 lb a week
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