Weigh In record (no journal entry) for 25 January 2023
|
208.8 lb
Lost so far: 5.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
692 kcal
|
Fat: 37.30g | Prot: 50.63g | Carb: 37.71g.
Breakfast: Творог 9%, С.Пудовъ Мука Рисовая, Домик в деревне Молоко 3,2%, Огурец (с Кожурой), Яйцо, Сыр Российский, Кофе. Lunch: Оливковое Масло, Зеленый Листовой Салат, Сыр Фета, Рис Вареный, Жареная Курица. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Svetik's weight history
|