Weigh In record (no journal entry) for 25 January 2023
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221.8 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1556 kcal
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Fat: 47.10g | Prot: 141.51g | Carb: 137.81g.
Breakfast: Beemster Mild, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Appenzeller Appenzeller Mild-Würzig, Sülze, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Cappuccino, Espresso. Lunch: Banane, Rosinen, Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen. Dinner: Putenbrust Fleisch, Gut & Günstig Tomaten Geschält & Gehackt, Zucchini, Möhren. Snacks/Other: Choceur Kokos-Schokolade. more...
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steady weight
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