Weigh In record (no journal entry) for 25 January 2023
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1908 kcal
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Fat: 97.96g | Prot: 96.39g | Carb: 164.42g.
Breakfast: Bimoli Minyak Goreng, Royco Royco Ayam, Saori Saos Tiram, Ikan Tongkol Goreng, Telur, Bawang Putih, Cabai Merah atau Rawit, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Sunpride Banana. Lunch: Nasi Putih, Royco Royco Ayam, Saori Saos Tiram, Putih Telur, Telur, Bawang Putih, Bimoli Minyak Goreng, Buncis. Dinner: Nasi Putih, KFC Sayap Original, KFC Paha Bawah Crispy, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Ayam Kecap, Mie Telur (Ditambah, Masak), SuperIndo Kerupuk Ikan . more...
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gaining 0.4 lb a week
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