Weigh In record (no journal entry) for 21 January 2023
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241.6 lb
Lost so far: 142.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1646 kcal
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Fat: 108.12g | Prot: 96.44g | Carb: 117.17g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Egg, Natural & Kosher Mozzarella Cheese, 365 Organic Reduced Fat Milk, All Whites 100% Liquid Egg Whites, Driscoll's Raspberries, Niman Ranch Apple Gouda Uncured Sausage. Lunch: Pillsbury Gingerbread Cookies. Dinner: Okami Bao Pork BBQ Buns, Pollo Tangerine. more...
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losing 18.5 lb a week
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