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stevesmith18
Journal
25 Jan 23
stevesmith18's Journal, 25 January 2023
stevesmith18's Profile
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a ho-hum 6.1 on the back of a 17hr fasting period.
175.0 lb
Lost so far:
12.3 lb
.
Still to go:
14.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2023:
990 kcal
Fat: 55.74g | Prot: 102.63g | Carb: 19.62g.
Breakfast:
Full Cream Milk, Peanuts, Coffee with Milk, True Protein WPI 90 Choc Mint.
Lunch:
Sirena Tuna in Chilli & Oil.
Dinner:
Hard-Boiled Egg.
more...
2217 kcal
Activities & Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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