Maleficient786's Journal, 24 January 2023

192.9 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 39.42g | Prot: 71.93g | Carb: 158.88g.   Breakfast: TiP H-Vollmilch 3,5%. Lunch: Senf, Gekochtes Eiweiß. Dinner: Ja! Butterkäse, Arabisches Fladenbrot, REWE Chili Sin Carne. Snacks/Other: Banane, Granatapfel, Mangos, Kiwi, Choco'la Creamy Minis. more...

2159 kcal

Activities & Exercise: Sleeping - 5 hours and 1 minute, Resting - 18 hours and 59 minutes. more...