Pukkert's Journal, 24 January 2023

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Weigh In record (no journal entry) for 24 January 2023

175.7 lb Lost so far: 7.3 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:

1102 kcal

Fat: 35.49g | Prot: 70.68g | Carb: 122.89g. Breakfast: Thee, BIAmed Bianorm. Lunch: Thee, BIAmed Bianorm. Dinner: Thee, BIAmed Bianorm. Snacks/Other: Koffie, BIAmed Reep. more...

3559 kcal

Activities & Exercise: Working - 7 hours, Apple Health - 17 hours. more...

losing 0.1 lb a week

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Pukkert's Journal, 24 January 2023

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