Weigh In record (no journal entry) for 24 January 2023
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212.1 lb
Lost so far: 5.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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863 kcal
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Fat: 22.51g | Prot: 56.39g | Carb: 112.38g.
Breakfast: Queijo Coalho, Vitamilho Flocão Cuscuz, Café Brasileiro Café, Açúcar Mascavo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes. Snacks/Other: Banana Prata, Nestlé Iogurte Grego Tradicional . more...
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gaining 0.0 lb a week
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