Weigh In record (no journal entry) for 24 January 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2514 kcal
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Fat: 115.13g | Prot: 98.95g | Carb: 265.26g.
Breakfast: Milfina Butter , Zespri Kiwi Green , Äpfel, Albi Kirsch-Bananen-Nektar, Kaffee, Banane, Lidl Salatgurke, Bronchibon Eukalyptus, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Nestle Lion Snack Size, Lidl Dinkelbrot , TiP Delikatess Hinterkochschinken, Milfina Butter , Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Ice-Fantasy Big Choc Mandel, Aldi Schoko Milch Riegel, Dulano Geflügel-Fleischwurst, Kräutertee. Snacks/Other: Hähnchenbrust. more...
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losing 2.3 lb a week
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