Weigh In record (no journal entry) for 24 January 2023
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243.7 lb
Lost so far: 3.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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730 kcal
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Fat: 35.00g | Prot: 33.00g | Carb: 71.00g.
Lunch: Pizza Hut 6" Supreme Personal Pan Pizza. more...
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losing 1.4 lb a week
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