Weigh In record (no journal entry) for 24 January 2023
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189.9 lb
Lost so far: 12.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1993 kcal
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Fat: 60.93g | Prot: 57.81g | Carb: 173.95g.
Breakfast: Milch 1,5%, My Muesli Pineapple Coco Crunch. Lunch: Milch 1,5%, Joghurtsauce, Halloumi, Falafel, Alnatura Bulgur, Hummus. Dinner: Rotkäppchen Sekt Halbtrocken. more...
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losing 0.7 lb a week
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