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Woke at 224.3, up .5 from yesterday. Good day of eating with protein first and low cals otherwise. Got to 224.1 by 6 pm. Drinking a few whiskeys and sparkling waters for my happy hour tonight instead of a bottle of red wine.
Diet Calendar Entries for 24 January 2023:
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1518 kcal
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Fat: 40.08g | Prot: 156.76g | Carb: 55.44g.
Breakfast: Water, Coffee. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Water, Signature Select Southwest Style Salsa, Perdue Short Cuts Carved Grilled Chicken Breast, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Signature Select Chunk Light Tuna in Water, Wild Planet Sardines in Water No Salt Added, Navitas Naturals Cacao Nibs, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whiskey, Soleil Berry Sparkling Water, Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, StarKist Foods Tuna Creations Ranch, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Fitbit - 23 hours and 36 minutes. more...
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