Weigh In record (no journal entry) for 24 January 2023
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177.0 lb
Lost so far: 18.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1445 kcal
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Fat: 64.25g | Prot: 75.23g | Carb: 144.27g.
Breakfast: Кефир 2,5%, Кефир 2,5%, Белый Хлеб, Оливковое Масло (Первого Отжима). Lunch: Ашан Язык Свиной Отварной, Овощное Рагу. Dinner: Ашан Язык Свиной Отварной, Кефир 2,5%, Белый Хлеб, Овощное Рагу. more...
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losing 1.5 lb a week
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