Weigh In record (no journal entry) for 23 January 2023
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245.0 lb
Lost so far: 12.9 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1492 kcal
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Fat: 48.74g | Prot: 102.52g | Carb: 150.01g.
Breakfast: Hacendado Queijo Flamengo Light, Café, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. Lunch: Pingo Doce Peitos de Frango, Alface de Folha Verde. Dinner: Prozis Zero Break , Azeitonas, Raw Superdrink Bio Raw Blueberry Açai, Pingo Doce Arroz Basmati , Continente Chouriço de Carne de Lamego, Mercadona Polpa de Tomate, Mercadona Lentilha Pardina. Snacks/Other: Hacendado Pudim Caramelo, Kinder Bueno Mini, Prozis Zero Milk Chocolate with Almonds, Hacendado Queijo Fundido para Barrar, Hacendado Queijo Flamengo Light, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. more...
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2723 kcal
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Activities & Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 8.5 lb a week
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