Weigh In record (no journal entry) for 24 January 2023
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244.1 lb
Lost so far: 13.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1400 kcal
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Fat: 39.27g | Prot: 147.67g | Carb: 113.01g.
Breakfast: Café, Hacendado Queijo Flamengo Light, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. Lunch: Café, Maçã, Continente Ovo M, Continente Grão de Bico Cozido, Bacalhau Cozido, Caldo Verde. Dinner: Caldo Verde, Café, Laranjas, Alface de Folha Verde, Pingo Doce Bifana de Porco. Snacks/Other: Babybel Mini Queijo Light, Danone YoPRO Peach Passion Fruit. more...
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2712 kcal
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Activities & Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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losing 6.9 lb a week
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