wldwds's Journal, 24 January 2023

172.4 lb Lost so far: 61.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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1760 kcal

Fat: 81.00g | Prot: 80.00g | Carb: 175.00g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Michigan Apples Gala Apples, Wasa Light Rye Crispbread, Arla Havarti Cheese Slices (28g). Dinner: Marketside 16'' Ultimate Meat Pizza. more...

2201 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...