Weigh In record (no journal entry) for 15 January 2023
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139.1 lb
Lost so far: 0.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2147 kcal
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Fat: 98.15g | Prot: 100.70g | Carb: 229.20g.
Breakfast: Scrambled Egg , T&T BBQ Pork Bun, Tropicana Orange Peach Mango, Organic Traditions Acai Berry Powder, Compliments Pineapple Chunks, Lemon, Compliments Organic Carrots. Dinner: T&T Pineapple Cake, Lamb or Mutton Stew with Vegetables in Gravy, O'Tasty BBQ Pork Steamed Bun, Pears . Snacks/Other: Kirkland Signature Pistachios, Plums , Candy, Organika Enhanced Collagen. more...
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losing 9.7 lb a week
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