Weigh In record (no journal entry) for 25 April 2015
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193.2 lb
Lost so far: 1.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1657 kcal
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Fat: 59.36g | Prot: 125.49g | Carb: 86.37g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Whole Wheat Bread. Snacks/Other: Campbell's Condensed Cheddar Cheese Soup, David Seeds Pumpkin Seeds, Cabernet Sauvignon Wine . more...
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gaining 5.6 lb a week
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philsusa1's weight history
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