Congrats ! Nice going ~ You remind me to buy bananas today LoL! That's a compliment :D
24 Jan 23 by member: MattRide
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Anything I can do to inspire people to eat healthy whole foods 😄🍌🍌 -- it's how I got to this weight, after all!!
24 Jan 23 by member: JustBananas
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Congrats, JB. 👍 You put a lot of hard work into that. The food quality helps so much -- at least it does for me
24 Jan 23 by member: writingwyo
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@Wyo: we weigh the same now!😃 Keeping the diet carb-centered with fresh fruit and salads definitely keeps me alert and energetic for walks and workouts (I think if I ate heavier meals during daylight hours that l’d be more interested in napping than going to Pilates class). But this plateau busting is also due to increased activity as of late.
24 Jan 23 by member: JustBananas
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Wow congratulations! That is a huge drop at your weight. You are why I am trying to get as close to WFPB as I can be without having separate meals from my wife.
24 Jan 23 by member: old_but_not_out
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Congrats!!! Way to go!! 😁👍
24 Jan 23 by member: Runs4Fitness
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Wow - that is awesome 👍. Congratulations on staying the course. You got this 😎
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@Russell: the easiest way to include the spouse in a WFPB diet is to bring home produce from the grocers or Farmer's Market, then cook it together. Chopping veggies for a salad or to roast in the oven or stirfry can be a couple's activity. Lots of vegetarian/vegan websites and cookbooks have easy recipes to try, and most of them you can just add chicken or fish to for extra protein. Putting out a fruit bowl on the kitchen counter or dining table encourages healthy snacking and grab & go food (to keep you from hitting drive thrus while out driving). But separate meals are fine, too -- I've been vegetarian since 16, so I'm used to eating the sides while others include a more processed meat dish.
24 Jan 23 by member: JustBananas
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24 Jan 23 by member: WisteriaSky233
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That's a good start to the day!
24 Jan 23 by member: BeauxS
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24 Jan 23 by member: -MorticiaAddams
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@Lonnie: You're doing great -- keep crushing it! @NotFluffy: I noticed you also eat a Whole Foods diet, and you look amazing now! 👏🏻 @Wisteria: You're at my goal, I'm walking more, too, and it's working 😀 @Beaux: You impress me so much with your fearlessness to walk & bike in all weather, any terrain. Inspirational 💚
24 Jan 23 by member: JustBananas
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24 Jan 23 by member: Redporchlady
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@Morticia and @Redporch: Thank you! Keep plowing towards your goals - we will crush 2023!😄👁️🏆
24 Jan 23 by member: JustBananas
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Great job! You should get lots of double takes along the beach this summer!!
24 Jan 23 by member: Daddy Manatee
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Good job! I'm still striving!👍👍💜
24 Jan 23 by member: Diana 1234
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@Manatee: Will definitely be more looks this summer than I got this morning, in my 3 layers, puffy coat, and gloves 😄 @Diana: I suffered from Plateau, too, so I feel ya. With me being an inch shorter than you, and needing to be "ideally" at 125 lbs., this would be the equivalent of you weighing 133. So you can see my urgency in trying to wrestle this weight down ASAP! Once you've been trim & fit, you know how it becomes a quest to keep that body. I increased my cardio and walking this week.
24 Jan 23 by member: JustBananas
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Awe Thanks JustBananas’s 😊😘
24 Jan 23 by member: Runs4Fitness
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24 Jan 23 by member: madamelaine
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The summer at 3 pounds a month is a great plan of actiion.
24 Jan 23 by member: sugarplum_
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