Weigh In record (no journal entry) for 24 January 2023
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192.4 lb
Lost so far: 2.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1025 kcal
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Fat: 44.74g | Prot: 51.20g | Carb: 104.37g.
Breakfast: Coffee (Brewed From Grounds), Cheddar or American Type Cheese, Beefsteak Bread Soft Rye Bread. Dinner: Olive Garden Shrimp Scampi, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing. more...
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steady weight
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ConnieB17's weight history
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