Weigh In record (no journal entry) for 24 January 2023
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2178 kcal
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Fat: 51.93g | Prot: 111.54g | Carb: 317.12g.
Breakfast: Mirtilli, Mela, Banana. Lunch: Petto di Pollo, Carne, Riso Basmati, Cirio Olio Extravergine di Oliva Classico, Avocado. Dinner: Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Cirio Olio Extravergine di Oliva Classico, Valsoia Super Burger, Riso Basmati. Snacks/Other: Caffè Espresso, Zucchero di Canna, Athena Tonno al Naturale, Fiorentini Gallette Grano Saraceno, Mela, Zucchero di Canna, Caffè Espresso. more...
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steady weight
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