Weigh In record (no journal entry) for 24 January 2023
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186.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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479 kcal
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Fat: 24.39g | Prot: 15.25g | Carb: 54.07g.
Breakfast: Maple Syrup , Coffee, Thai Kitchen Coconut Milk, Avocados , The Laughing Cow Light Cheese , Costco Everything Bagel (125g), Fried Egg. Snacks/Other: Oranges . more...
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losing 0.7 lb a week
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