Weigh In record (no journal entry) for 24 January 2023
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189.3 lb
Lost so far: 5.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1151 kcal
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Fat: 42.42g | Prot: 32.08g | Carb: 155.53g.
Breakfast: Eridania Zucchero Semolato Bianco, Gocciole Biscotti, Cappuccino. Lunch: Lavazza Caffè, Sugar, Panealba Grissini, Parmareggio Parmigiano Reggiano 30 Mesi, Sasso Olio d'oliva, Riso Grazia Riso Basmati. Dinner: Baule Volante Sciroppo D'acero, Soy Sauce, Sasso Olio d'oliva, Picard Cavolini di Bruxelles . more...
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2351 kcal
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Activities & Exercise:
Cyclette 1 h delle mie - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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