Weigh In record (no journal entry) for 23 January 2023
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121.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2062 kcal
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Fat: 85.52g | Prot: 62.74g | Carb: 269.06g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: 香菇, 愛上新鮮 澎湖味手工花枝丸, 御品 麻油猴頭菇, 白蘿蔔, 吳郭魚, 豬肉丸, 芋頭, 蔬菜春卷. Dinner: 炒花菜, 名廚美饌 港式蘿蔔糕, 鮮棗. Snacks/Other: 大黑松小倆口 南棗核桃糕, 棉花田 有機洛神花蜜餞, 歐維氏 85%巧克力, 新貴派 香濃花生醬, 巧菲斯 巧菲斯夾心酥（牛奶口味）, 花生糖, 七七乳加 巧克力, 微熱山丘 鳳梨酥, 名坂奇 原味夏威夷豆塔. more...
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3085 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Treadmill - 46 minutes, Apple Health - 22 hours and 24 minutes. more...
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steady weight
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