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Did my second day of kettlebell training with Jillian Michaels. Didn't do all the reps, but definitely did ALL of the exercises. Much better today. I even attepted to do the dvd that came with my Danskins kettlebell. Only managed to do parts of both Workout 1 & Workout 2. Did 100 crunches afterwards too (4 sets of 25). Did 5 pushups (men's style) push ups as well. Still trying my best...
Diet Calendar Entries for 07 July 2011:
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181 kcal
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Fat: 2.22g | Prot: 27.35g | Carb: 15.68g.
Breakfast: Bottled Water, Egg White. Lunch: Bottled Water. Dinner: cayenne pepper, black pepper, lemon juice, dried parsley flakes, salt, minced garlic, tilapia, grapes. more...
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1741 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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