Weigh In record (no journal entry) for 24 January 2023
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213.4 lb
Lost so far: 3.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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836 kcal
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Fat: 18.55g | Prot: 70.24g | Carb: 91.57g.
Breakfast: Knorr Kräuterlinge, Tomaten, Gekochtes Ei, Kaffee, Penny Markt Frischkäse Elite, Harry Vital+ Dinkel Vollkorn. Lunch: REWE Kulturheidelbeeren, Milbona High Protein Quark-Creme Vanille. Dinner: Freeway Iso Light Pink Grapefruit Citrus, Knorr Kräuterlinge, Gekochtes Ei, Harvest Basket Kartoffelpüree. Snacks/Other: Milbona High Protein Pudding Haselnuss, Kaffee. more...
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losing 0.3 lb a week
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