Weigh In record (no journal entry) for 24 January 2023
|
253.8 lb
Lost so far: 10.8 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1765 kcal
|
Fat: 80.21g | Prot: 63.85g | Carb: 193.41g.
Lunch: Frikadelle, Gemischter Salat mit Dressing, Lidl Käsebrötchen. Snacks/Other: Oreo Keks, Oreo Muffin. more...
|
losing 9.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haru:]'s weight history
|