Weigh In record (no journal entry) for 24 January 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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3279 kcal
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Fat: 69.73g | Prot: 224.12g | Carb: 439.25g.
Breakfast: Basmati-Reis (Gekocht), ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Milbona Quark Magerstufe, Hallo Pizza Pizzabrötchen Schinken Käse , Aldi Thunfisch, Gemischter Salat, Corny Haferkraft Zero Kakao, Nutrend Riegel Cocos. Dinner: Basmati-Reis (Gekocht), Aldi Haferflocken. Snacks/Other: Maxi Nutrition High Protein Bar White Chocolate Vanilla, ESN Designer Bar Almond Coconut, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge. more...
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gaining 10.0 lb a week
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