Weigh In record (no journal entry) for 24 January 2023
|
145.7 lb
Lost so far: 10.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
1279 kcal
|
Fat: 49.74g | Prot: 47.94g | Carb: 162.93g.
Breakfast: Kaffee, Aldi Milch 3,5%, Obstsalat, Kölln Haferflocken. Lunch: Äpfel, Alnatura Knäckebrot Roggen & Dinkel, Allos Linsen Aufstrich Rot. Dinner: Sahnesauce, Lachs, Nudeln (Gekocht). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|