Weigh In record (no journal entry) for 24 January 2023
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173.7 lb
Lost so far: 25.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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404 kcal
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Fat: 21.39g | Prot: 25.01g | Carb: 28.68g.
Breakfast: Нескафе Кофе 3В1, Апельсин, Жареное Яйцо, Ашан Шампиньоны. more...
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losing 4.6 lb a week
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eldamada's weight history
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