Weigh In record (no journal entry) for 24 January 2023
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154.8 lb
Lost so far: 2.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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844 kcal
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Fat: 32.54g | Prot: 64.33g | Carb: 71.70g.
Breakfast: Банан, Авида Творог 9%, Лебедянь Молоко Молоко Отборное 3,4-4,5%. Dinner: Ровеньки Сливочное Масло 82,5%, Руккола, Апельсин, Куриное Филе, Bombbar Батончик Мюсли Клубника. more...
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losing 6.2 lb a week
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