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Great workout tonight after work. Hit everything to failure, dropped down in weight with no rest, then did that until I hit failure again. Feel awesome, hoping to induce some hypertrophy, not that I'm not happy with leaning out, but I'd like to see a bit more muscle on me, the gains like I had a couple of weeks ago.
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366.0 lb
Lost so far: 30.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1231 kcal
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Fat: 56.30g | Prot: 176.77g | Carb: 83.44g.
Breakfast: Body Health Perfect Amino, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Body Health Perfect Amino, Captain D's Broccoli, Captain D's Blackened Tilapia, Captain D's Breadsticks, Captain D's Green Beans. Snacks/Other: Body Health Perfect Amino, Fuji Apples, Planters NUT-rition Heart Healthy Mix. more...
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7984 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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