Weigh In record (no journal entry) for 24 January 2023
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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865 kcal
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Fat: 32.49g | Prot: 74.54g | Carb: 62.42g.
Breakfast: Lidl Himbeeren Tiefgefroren, Edeka Granatapfelkerne, Ener Bio Dinkel Flakes, Seeberger Walnusskerne, Mandeln, Gut & Günstig High Protein Vanille Pudding, Gut & Günstig Skyr Natur, Edeka Apfelmus ohne Zuckerzusatz. Dinner: Kaufland Weltmeisterbrot, Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Zwiebeln. Snacks/Other: Gut & Günstig High Protein Vanille Pudding, Gekochtes Ei. more...
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losing 6.2 lb a week
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-Klara-'s weight history
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