anna1002019's Journal, 23 January 2023

108.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 33.00g | Prot: 35.00g | Carb: 205.00g.   Breakfast: Starbucks Pumpkin Bread, Chameleon Oat Milk Latte, Best Yet Mixed Berries, Trader Joe's Vanilla Almond Clusters Cereal, Trader Joe's Greek Yogurt Nonfat Black Raspberry. Dinner: Amy's Veggie Loaf. more...

1653 kcal

Activities & Exercise: Running - 7/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...