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Morning stats were identical to yesterday's.
Had a nearly 3-mile walk today and worked back with weights:
3 sets rear delt flyes
3 sets cable rows
3 sets high machine rows
3 sets seated pull-downs
3 sets one-arm rows
3 sets db pullovers
BUT NOT ALL AT ONCE.
I ate a couple hundred calories more than usual, but I'm still 900 cal below my exercise output, IF I BELIEVE THE EXERCISE expenditure. I don't think lifting weights burns that much energy.
Working in getting a free Vasa gym membership through the VA.
Diet Calendar Entries for 23 January 2023:
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3109 kcal
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Fat: 128.65g | Prot: 289.21g | Carb: 183.93g.
Breakfast: Beef Steak, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Spinach (Chopped or Leaf, Frozen), Bertolli Extra Virgin Olive Oil, Scrambled Egg, Fresh & Easy Liquid Egg Whites, Mushrooms, 2% Fat Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Zammex Hydrolyzed Collagen Peptides, Pineapple, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Bananas, Ginger (Ground), Egg White, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Beef Steak. Snacks/Other: Planters Trail Mix Nut Candy & Fruit, Cottage Cheese (Lowfat 2% Milkfat), Daisy Sour Cream, Tortilla Corn Chips, Nature's Garden Omega-3 Deluxe Mix (Package), chicken floss, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3426 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 52 minutes, Washing Dishes - 7 minutes, Cooking - 12 minutes, Weight Training (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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